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Become more of you

AI that helps.

Become more of you.

• Low-intensity CBT

• Helps you become more of you

• Free

• Low-intensity CBT • Helps you become more of you • Free

Meet the companion app that turns 5-minute low-intensity check-ins into real-world wins. Private, always on, free. Start feeling like you again

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Why it matters

  • Overthinking

    Overthinking

  • Mood dips

    Mood dips

  • Self-talk

    Self-talk

Become more of yourself

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Automatic
Journaling

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Goal tracking

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Chat and Challenge

Why Low-Intensity CBT?

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  • NICE (National Institute for Health and Care Excellence) guidelines recommend Cognitive Behavioral Therapy (CBT) as a first-line treatment for various mental health conditions

  • You choose how long the session lasts

  • No judgement and no waiting

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Mark

“I finish a chat while having my coffee and the rest of the day feels lighter.”

Alex

“Low-intensity CBT is something that any person can benefit from”

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